My First 5K, Live Healthy Appalachia’s free annual 5K training program for beginners, is back. We are proud to partner with OhioHealth O’Bleness Hospital for this year’s training program. Trainings will be held weekly, and will last for one hour. The trainings will lead up to the Race for a Reason 5K on April 22, 2017!
Join us to prepare to walk or run a 5K in just 6 weeks. This training is geared especially toward first time walkers and runners, but anyone looking for motivation and fun is welcome to participate! Training focuses on injury prevention, stretching, and setting and reaching goals. Reduce stress, improve health, and increase your enjoyment of exercise while having fun and meeting new people.
2017 Training Dates are as follows:
- March 14
- March 21
- March 28
- April 4
- April 11
- April 18
Race for a Reason will be held on April 22, 2017.