My First 5K

Train to run, jog, or walk your first 5K!

My First 5K, Live Healthy Appalachia’s free annual 5K training program for beginners, is back. We are proud to partner with OhioHealth O’Bleness Hospital for this year’s training program. Trainings will be held weekly, and will last for one hour. The trainings will lead up to the Race for a Reason 5K on April 22, 2017!

Join us to prepare to walk or run a 5K in just 6 weeks. This training is geared especially toward first time walkers and runners, but anyone looking for motivation and fun is welcome to participate! Training focuses on injury prevention, stretching, and setting and reaching goals. Reduce stress, improve health, and increase your enjoyment of exercise while having fun and meeting new people.

My First 5K registration has closed for 2017. Race for a Reason will be held on April 22, 2017. Please choose Live Healthy Appalachia as your reason! To sign up for Race for a Reason, click here!

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