My First 5K

Train to run, jog, or walk your first 5K!

My First 5K, Live Healthy Appalachia’s free annual 5K training program for beginners, is back. We are proud to partner with OhioHealth O’Bleness Hospital for this year’s training program. Trainings will be held weekly, and will last for one hour. The trainings will lead up to the Race for a Reason 5K on April 22, 2017!

Join us to prepare to walk or run a 5K in just 6 weeks. This training is geared especially toward first time walkers and runners, but anyone looking for motivation and fun is welcome to participate! Training focuses on injury prevention, stretching, and setting and reaching goals. Reduce stress, improve health, and increase your enjoyment of exercise while having fun and meeting new people.

2017 Training Dates are as follows:

  • March 14
  • March 21
  • March 28
  • April 4
  • April 11
  • April 18

Race for a Reason will be held on April 22, 2017.

My First 5K 2017 Registration
Are you an OhioHealth employee?
Are you interested in walking, jogging, or running a 5K?
(Please note: Participants must attend 6 out of 7 training sessions to receive shirt)
Information sessions will last roughly one hour, and information on proper footwear and attire will be shared along with important details regarding the training. Attendance is not required, but it is highly encouraged. Please choose which session you are interested in attending:
How did you hear about My First 5K?
Would you like to be added to Live Healthy Appalachia's mailing list to learn about upcoming events?

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